My dad’s journey from cardiac arrest to cloud kitchen and the importance of healthy lifestyle

This is about my dad’s journey from an active to sedentary lifestyle which almost took his life, 8 years of wobbling health and how he is transforming himself now. He is 6 feet tall and had developed a hefty physique with heavy eating and an extremely active lifestyle from his younger years. He always believed that eating heavy is the key to staying healthy and did not reduce his food intake with advancing age. To add to this, we moved from our ancestral house where he was very active to a sedentary lifestyle in our new house. He developed Gastroesophageal reflux disease (GERD) induced heartburns which culminated in a cardiac arrest in 2013. Though he recovered, his health didn’t go back to how it was before. To top it off, he developed additional ailments.

He was advised to follow a salt restricted diet but he misconstrued it as a ban on salt and I started observing radical changes in his behavior. Turned out his sodium level was fast decreasing and in another couple of days, he may have ended up in coma. He had also developed swelling on the back side of his palms and feet. Cardiac conditions could result in decreased flow of blood to the kidneys and the brain would signal the kidneys to start retaining water. Because of the false alarm, water starts getting accumulated first on the hands and feet resulting in the medical condition called edema. It was then that I checked dad’s medicines thoroughly and found out that the medicine for edema, called diuretics which forces the excess water out of the body through urine was never prescribed to him. If left untreated, water will start getting accumulated in the lungs leading to the condition known as pulmonary edema which would have forced dad to undergo bypass surgery. The cardiologist never even referred dad to a nephrologist to get his kidneys checked. To top this off, dad had to visit him once every fortnight and he kept asking me when we are doing dad’s bypass surgery. I understood that his sole objective was to make money by forcing the surgery on dad. I immediately consulted another cardiologist, he referred dad to a nephrologist, was immediately put on a course of diuretics and the swelling went off. Now this cardiologist, whose father is well known in the city as the poor man’s doctor removed some of the tablets prescribed by the previous cardiologist and told dad only to visit him if he develops any further issues. Patients are one source of income for every doctor so how many doctors would tell his patients not to visit him unless it is necessary? Though we didn’t know at that time, dad’s younger brother had similar gastric issues and he underwent angioplasty after he developed cardiac issues but it did not solve his gastric issues. He lost trust in the doctors, stopped taking medicines, eventually water entered his lungs, he refused to do bypass surgery, suffered a stroke and passed away at the relatively young age of 66 years.

Dad’s dream of setting up a restaurant never materialized but the emergence of online food delivery partners helped him set up a home based cloud kitchen in late 2019. Another cardiac arrest, though at a much smaller scale hit him again in 2020. Doctors kept advising him to walk on flat surfaces but where would he find flat surfaces other than at home? He couldn’t go out of the house anymore. I finally realized that medication and care alone was not going to help him. He had to become physically stronger again to handle the heartburns which in turn will make him mentally stronger. So I told him that if he wanted to be ambitious at this stage of life and run a business, he will have to put priority on his health first and persuaded him to join a gym for cardiovascular exercises. But making him invest himself in it was important so I made him buy walking shoes. He couldn’t even walk for a minute when he started on the treadmill but he slowly started picking up and started working out on the air glider.

When I dragged him and embarked on this journey 7 months back, little did I know it was going to become probably the most important project of my life. Dad didn’t have any hope of regaining his health so I gave him a milestone, kicking out the tablets he has been on for the past 8 years. He was taking 4 tablets, 2 for blood pressure, a blood thinner & one for cholesterol. I didn’t know how much time it could take, but I woke up at 4 in the morning 5 days a week, pushed him out of bed and into the gym. I also had to figure out the most effective workout schedule for him. Last week he started complaining of headache after taking tablets for blood pressure. I immediately got him checked without taking tablet and it was 110/80, the same as mine. Checked again the next day morning without tablet and it was 130/80. Then I took him to his cardiologist and it was 135/80. Blood pressure rises as the day goes on and falls as dusk approaches. One glance at his ECG report and a cursory check of his heart using the stethoscope was enough for the cardiologist to stop one tablet for blood pressure. The headache has vanished. One tablet down and it is a momentous achievement in such a short span of time. Another 6 months and all other tablets could be gone too. Doctor also said he need not worry about his kidneys as he is active now. He used to feel a bit shaky when walking and that has reduced after he stopped the tablet. He used to get heartburns while cooking when we open our cloud kitchen but not anymore. He was always fearful that reducing food will make him weak. I have put him on a diet of banana and papaya in the evening which has improved his digestion and decreased heartburns considerably. Now he knows that he has to eat healthy and keep working out to get rid of the tablets to become fit.

He is navigating through the treadmill and air glider easily now and I have put him on the machine fly to make his chest and back muscles stronger.

Now I am contemplating upgrading him to weight training exercises slowly. So how about a new milestone? Participating in a body building competition for 70+ guys? He is aghast at the thought. I asked him how many people can do what he is doing so why not be ambitious about it? Looks like my project may have just started after all.

I am writing this to let the world know about the importance of staying fit throughout our lives. My mom started going for morning walks after dad started going to the gym. She has lost weight, started feeling better and her thyroid condition has improved. It is also important to understand that the medical system we follow only treats us when we are sick. Hospitals are not wellness centers and very few doctors advise us to live healthy lives and prevent diseases. Ironically, cardiologists check the condition of the heart by making patients undergo treadmill test (TMT) but they do not advise patients to work out on treadmill every day. We have been living our lives as we used to, none of us have got infected with COVID or any other disease and we are yet to take our vaccine shots. Goes to show how important daily routine, exercises, healthy food and mental health are to maintaining a robust immune system which in turn will protect us from diseases.

We have all been conditioned to believe that our value is in the money we have, our jobs, size of our house, size and number of cars, quantity of gold we possess, etc. and our social status is measured by these parameters which forces us to chase them our entire lives. What we conveniently forget or ignore is, we are social animals and what is truly important for us are health and relationships. Only when we have these will all our accomplishments truly make sense in our lives. We don’t really have to take any extra effort to improve our lives, we just need to understand this one simple fact.